Ideas, experiments and small tools for getting your focus, time and calm back from your phone.
The apps on your phone are built by thousands of people whose job is to keep you scrolling. You're one person, at 11pm, tired. That was never a fair fight.
So stop fighting it with willpower. Change the setup instead: what's on your home screen, where your phone sleeps, what happens in the first hour of your day. Small changes to the environment beat big promises to yourself.
One small change a day. No app to install, no willpower contest. You get it the moment you join.
A single idea or experiment that actually cut screen time, tried before it's sent. Readable in two minutes.
We're building small tools that make the good choice the default. People on this list try them first.
Small, single-purpose tools that put a bit of friction back between you and the scroll.