the unhooked mind@theunhookedmind

Your attention is being farmed.
Take it back.

Ideas, experiments and small tools for getting your focus, time and calm back from your phone.

Free, instantly. Then one short email a week. Unsubscribe in one click.

Why willpower keeps losing

The apps on your phone are built by thousands of people whose job is to keep you scrolling. You're one person, at 11pm, tired. That was never a fair fight.

So stop fighting it with willpower. Change the setup instead: what's on your home screen, where your phone sleeps, what happens in the first hour of your day. Small changes to the environment beat big promises to yourself.

What you get

Tools we're building

Small, single-purpose tools that put a bit of friction back between you and the scroll.

Available nowLoseMyPassA commitment tool for iPhone Screen Time. Set limits you can't quietly override at midnight.Try LoseMyPass
In progressThe next oneJoin the list and you'll hear about it first, and get to try it before anyone else.

Start with seven small days.

Free, instantly. Then one short email a week. Unsubscribe in one click.